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I then told him about my experience and he didn't seem overly concerned at all.

Ook voor een goed gesprek kan je hier terecht als je daar behoefte aan hebt.

Using music that has a beat similar to an optimal cycling cadence will help you to pedal faster if you can match your cadence to the rhythm.

You might consider this cheating but riding with other people will increase your average speed in several ways.

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This is a tricky one because here at CA we think you need all your senses to cycle safely and that riding with an i Pod reduces your ability to hear the traffic around you.

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COM RESERVES THE RIGHT, BUT HAS NO OBLIGATION, TO MONITOR AND REMOVE THE OFFENDING MATERIALS FROM YOUR MAILBOX WITHOUT NOTIFICATION TO YOU.

Dr Costas Karageorghis, a researcher in sports psychology, says this is because “music blocks out fatigue-related symptoms such as the burning lungs, the beating heart and the lactic acid in the muscles.

It can reduce our perception of effort by as much as 10 per cent.” You’ll be pedalling harder without even noticing.

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