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Although many gadgets promise an easy way to separate the yolk from the white, the quickest, easiest method is to simply use your own clean hands.For this six-egg-white omelet recipe, crack six eggs into a medium-sized bowl.This article affirmed that I'm on the right track for my new weight lifting endeavors.The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods.For recipes on protein shakes and protein bars, please visit the Healthy Bodybuilding Recipes page.You can experiment with various foods and also even substitute the protein shakes for real meals as well.
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Eat the right ones, and your body will respond accordingly.
If your current regimen doesn't include the following body-builders, beeline to the grocery store and stock up on them, stat. Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can buy.
While my article on Bodybuilding Nutrition Basics further elaborates on the reasons why the rules above need to be followed, in addition to a discussion on carbohydrates, proteins, and fats, I'll move now to present you with two examples of good bodybuilding diets.
Meal 1 (7 AM)1/2 cup of dry oats mixed with water1/2 cup of egg beaters Meal 2 (9 AM)1/2 meal replacement packet mixed with water or a protein powder (with around 20 grams of protein) mixed with 20 grams of carbs from cream of rice, grits, or oatmeal.1/2 Tablespoon of Flaxseed Oil (Spectrum Brand is Best)Meal 3 (12 Noon) 1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal2 cups of green beans, broccoli or any other desired vegetable6 ounces of chicken, turkey, or lean fish Meal 4 (3 PM) Same as Meal 2Meal 5 (6 PM)1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal2 cups of green beans, broccoli or any other desired vegetable6 ounces of chicken, turkey, or lean fish Meal 6 (8 PM) Same as Meal 2 Cover your basics with a multiple vitamin and mineral formula and essential fatty acids coming from fish oils, flaxseed oil or extra virgin olive oil. For convenience purposes, a meal replacement packet or protein powder is a great way to add valuable calories and nutrients to your diet.